Do you know what the best foods are to eat before a competition? What are the best exercises to do after a hard game of sport?
Is there a way to control your nerves before a big race?
If you’d like to know the answers to these questions and learn more about how to develop in your chosen sport, register now for the 2021 intake of the Upper Clutha Junior Development Programme.
Open to Year 9-11 students of all sporting backgrounds and abilities, this free programme will run from 11th March 2021 until 28th May 2021.