a new study reveals some alarming trends

We’ve all heard that regular exercise is crucial for health and longevity. However, a new study reveals some alarming trends among millennials that suggest many may not be as active as they think.

Key Points:

• Sitting Statistics: Millennials are reportedly sitting for an average of over 60 hours per week. That’s nearly 9 hours of sitting daily, with some individuals reaching up to 16 hours a day.

• Health Implications: Despite some participants meeting recommended physical activity guidelines, those who sat the longest had higher BMIs and elevated “bad” cholesterol levels, pointing to increased risks for heart disease and other age-related health issues.

• Activity Insights: On average, millennials clocked between 80-160 minutes of moderate exercise per week and under 135 minutes of vigorous activity, still falling short of balancing out their extensive sedentary hours.

• Wake-Up Call: The research challenges the belief that young adults can delay worrying about lifestyle impacts until middle age. The findings underscore that extended periods of sitting accelerate biological aging, regardless of other exercise habits.

 While this study may be a sobering reminder for many millennials, it highlights the importance of incorporating more movement into daily routines to combat the hidden effects of prolonged sitting. So, consider taking those small steps — literally — to help keep your biological clock ticking at a healthier pace.

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